Welcome back!
Summer is drawing near and as it gets warmer here in Miami I feel my body wanting to shed more and the desire for burning away impurities is increasing. So past seasons toxins are rising, I’m experiencing the weakness and cold symptoms, yet my spirit is strong and wants to do like a 108 sun salutations too! Argh! The mind-body paradox and who, what, when to listen to and kind of action to take. I choose the combination of gentle- consistent physicality coupled with deep breathing, and choosing my thoughts wisely. The goal…steadiness.
So I am sitting today with the intention of keeping a steady mind as I jot down my goals for the future, and I must say its not as fluid as I’d like for it to be. I find that when I act and think with just the right amount of energy throughout the day, being careful not to over exert in mind and body I am able to accomplish more. When I see and think clearly I can attend to my personal goals more effectively. But this is tough when I’m a little sicky:( And this whole goal setting thing has been on my mind lately especially with my new Lululemon Ambassadorship and their mission statement being very goal oriented.
So I am deciding to be patient, compassionate towards myself because I am not feeling in perfect health, and instead Blog about it! Hehe, I find that writing helps to filter out the random and leave behind the plot…you know, the meat and potatoes. And as write I am realizing that writing more is one of my goals! I used to have journals stacked one over the other when I was a teenager, filled with poetry, randomness, sketches, bitching episodes, and truly profound revelations too!
- So GOAL #1: Starting Monday, I will be writing a couple times a week on days when I only teach in the evenings.
- Goal #2: By July I will be ease-fully writing a few times a week (including blogging) and being steady in my thoughts and actions on and off my yoga mat. The result will be a happier me and a renewed abundance in all aspects of life.
- Goal #3: I am throwing this in because it has been jumping and shouting for attention for a long time: By July 1st I see myself dancing more with grace, ease and joy with my salsa team and performing by August 1st!!
SO BE IT!
